A standard dietitian consultation gives you a snapshot — one session, a PDF plan, and then you're on your own. For a long time, that's how I worked too. But handing someone a plan with no follow-up, no adjustments, and no ongoing support felt like doing my clients a disservice. Life changes, training changes, you change — and a static PDF can't keep up with any of that. So I rebuilt my entire business around coaching. Instead of a one-off consult, you get a continuous relationship — real-time adjustments, consistent check-ins, and someone who evolves your strategy as you evolve. It's the difference between knowing what to do and actually doing it, consistently, for the long term.

Coaching starts from R1,520 / £65 per month, depending on the level of support you choose. But it's worth being honest here — this is an investment. In your performance, your health, and your long-term relationship with food and your body. The clients who get the most out of this are the ones who come in ready to commit to that. If you're looking for the cheapest option, this probably isn't it. If you're looking for something that actually works, let's talk.

Not at all. All coaching is available virtually — wherever you are in the world. The only exception is the InBody Composition Analysis, which is available in person for Cape Town-based clients only. Everything else, from your first consult to weekly check-ins and ongoing support, can happen online.

This really depends on your individual goals, starting point, and how consistently you're able to implement changes. Many people begin to notice improvements in energy levels, digestion, mood, or performance within a few weeks. More significant or long-term outcomes like changes in body composition, hormonal balance, or performance markers often take a few months. I focus on building sustainable habits, so the results you achieve are long-lasting, not short-term fixes.

All coaching packages require a minimum 3-month commitment. This isn't arbitrary — real, lasting change takes time, and three months is the minimum needed to build the habits, confidence, and fuelling strategy that actually stick. Most clients continue well beyond that. After your initial 3 months, packages roll monthly and can be cancelled or paused with 2 weeks notice. If you're unsure whether now is the right time, book a free discovery call and we'll be honest with you about whether it makes sense to start.