We’ll go through your medical history, lifestyle, and goals. I’ll do a full nutrition assessment and we’ll build a personalised plan based on your needs and preferences.

Yes, I offer both in-person and online consultations to suit your schedule and location.

This really depends on your individual goals, starting point, and how consistently you're able to implement changes. Many people begin to notice improvements in energy levels, digestion, mood, or performance within a few weeks. More significant or long-term outcomes like changes in body composition, hormonal balance, or performance markers often take a few months. I focus on building sustainable habits, so the results you achieve are long-lasting, not short-term fixes.

Yes, I work with both professional and amateur athletes across a variety of sports. My approach is grounded in evidence-based strategies to support optimal fuelling, recovery, body composition, hormonal health, and peak performance. Whether you're training for competition or staying active year-round, I tailor your nutrition plan to meet the unique demands of your sport, schedule, and goals.

Instead of a one-size-fits-all meal plan, 1:1 coaching builds a personalised fuelling strategy and accountability plan designed around your training, lifestyle, and long-term health.

This strategy:

- Matches your training demands, cycle, and lifestyle

- Ensures you’re fuelling with the right foods at the right times

- Supports recovery, performance, body composition, and hormonal health

- Provides structure and accountability — without quick-fix diets

Includes sports and exercise nutrition education tailored to your needs

Coaching is a minimum 3-month commitment, an investment in your energy, performance, and long-term health.

Next steps: Book a discovery call and let’s talk through your goals together.